E-PaperOmega 3 News
Fight bad air with omega 3
A new study reveals that omega 3, found in fish and seeds, can help build resistance against effects of air pollution
4 min read20 Nov 2017Omega-3 rich diet may help prevent Alzheimer’s: study
The study says eating foods rich in omega-3 fatty acids may increase blood flow to areas in the brain associated with memory and learning, reducing the risk of Alzheimer's disease
1 min read20 May 2017Omega-3s cut fatal heart attack risk 10%: study
Consuming foods rich in omega-3 fatty acids, such as salmon, sardines and anchovies, can reduce risk of a deadly heart attack by 10%
1 min read28 Jun 2016Depressed? Eating fish may help
Women live longer than men but the risk of disability is higher in them and ignoring dental aches can lead to infection in the neck and headstudies and research tips for a healthier you
2 min read21 Mar 2016Omega-3 may block psychosis years later: study
Scientists still do not understand the underlying mechanism by which omega-3 might prevent the onset of schizophrenia
1 min read11 Aug 20158 bone buddies
20 October was World Osteoporosis Day. We clue you in on what you must include in your meals to keep your bones healthy
6 min read21 Oct 2013Nip inflammation with food
Load up on wholesome foods and make a lifestyle change towards healthy eating
3 min read8 Jul 2013The truth about oil
Consume a variety of oils, since each oil has different properties, and different benefits
5 min read26 Nov 2012The long-life blessing
Magnesium is important for longevityit helps maintain muscle and nerve health and keep the heart rhythm steady
4 min read24 Sep 2012Popular Topics
Budget
The Union Budget contains details about the estimated receipts and the expenditure of the government for a particular fiscal year. The Budget is allotted for the upcoming fiscal year, which runs from 1st April to 31st March of the next year. Here is a quick guide on how the Union Budget is prepared